Kickstart the new year with a yoga retreat with Stockholm’s inner city best view! With limited places, friends Frida Ronge and Frida Starvid create three beautiful weekends high above Stockholm’s rooftops, with flowing yoga classes and menus created in line with Frida Ronge’s latest cookbook, Food Retreat.
Yoga instructor Frida Starvid is the architect who switched to yogi and now runs Furö Studios. Her classes are inspired by Rocket Yoga – a fun, unpretentious and challenging form of Ashtanga / Vinyasa yoga. With a focus on flow and strength, her classes are designed to wake sleepy bodies from hibernation! Frida Ronge, a yoga-enthusiast and creative director at TAK, has created a breakfast buffet with elements of Asia, raw food, and local ingredients. She has also composed a three-course dinner for these retreats with i.a. beetroot carpaccio, vegetarian chirashi sushi, and raw chocolate mousse. Relax in one of HOBO’s award-winning designed rooms, and in your free time, we are more than happy to give suggestions for activities in the city Welcome!
16-17 January / 6-7 February / 20-21 Mars
TIMELINE
Saturday
13.00 – 14.00 Check-in
14.00 – 15.00 Welcome speech Frida & Frida. Smoothie and healthy snacks.
15.00 – 17.00 Rocket Yoga Class 1
17.00 – 18.00 Pause
18.00 Dinner at TAK
20.30 Yoga Nidra at SuS
Sunday
08.00 – 10.00 Rocket Yoga Class 2
10.00 – 11.30 Breakfast at IMA
12.00 Check-out
Furö Studios is a brand that makes yoga products with minimalist design and premium quality. In connection with the retreat, you have the opportunity to buy a Series 01 yoga mat from Furö Studios at a 20% discount. Feel free to look at www.furostudios.com and see what you like! With contribution from Aesop Skincare.
